With your current hustle and bustle of life, its probably clear that you have created a unproductive routine. This routine is full of things that you shouldn’t be doing but you do it because you are use to it. It’s time to break that habit and time to get into a routine that is going to be productive to your day and your life. Here are 5 things men should do in the morning.
- Get Up Early
It’s important, as you get older, to get as much sleep as possible. In order to get up early you need to go to bed at a reasonable time. Getting up early, will allow you to use more of your day. You will feel more productive when you are starting your day earlier. Forbes says that people who wake up early are better planners. “Early risers report using their morning quiet time for organization, goal-setting and planning out their days and weeks ahead.”
- Take A Cold Shower By taking a shower in the morning you are able to jolt your system and get your heart racing. This will get your up and ready for the day ahead. MenProvement.com says “Cold showers build massive will power.To a cold shower virgin, the amount of will power it takes to take cold showers may seem like that of a Shaolin Monk, because for the common man it is a pretty big jump.”
- Drink Water You need to hydrate your body. You were asleep for at least 6 hours and your body didn’t get any fluid. It’s necessary to hydrate yourself. Your brain is made up of majority of water. So by drinking water you are replenishing those brain cells allowing you to use it at its highest level.
The Quintessential Gentleman