Means you failed! Achieving weight loss is no walk in the park, is it? Many people around all over the globe who feel embarrassment after failed weight loss effort. But if you’re looking for inspiration, then you just need to turn towards celebrities who have lost their extra pounds.
We are here going to cheer the celebrities who have shed serious weight over the years. Know their weight loss secrets help you kick the extra flab and use it for a little self-motivation to consume healthy food & move more.
Natural Weight Loss Tips from Celebs Who Lost Over 30 Pounds:
Losing 2, 4, 5 or 10 pounds doesn’t seem too hard, but when you’re aiming for a 30, 40 or even greater, then it can be a daunting task. Lots of among us may argue that celebrities have all the resources at their fingertips! Yes, that’s certainly true, but they still have to put in the work to lose extra pounds the same as you.
One more thing – before adopting these tips, you have to track your caloric need with the aid of weight loss calculator. The authorized source of calculator-online.net provided the great weight loss planner that might work for you.
Chris Pratt – Says “Cut the Crap”:
Chris Pratt is a hunky star who had the daunting challenge of dropping the excess weight. He did lots of struggle for his new role as Peter Quill, Star-Lord in Marvel Comics’ Guardians of the Galaxy. Chris Pratt didn’t pull any punches while talking regarding how he lost 60 pounds within six months “after starting at 295 pounds.”
He told Men’s Journal that he did 3 or 4 hours of just consistent, ass-kicking hard work per day. Pratt starts his weight loss journey by hiring a personal trainer and a nutritionist, drinks plenty of water and increased his calorie count. Drinking tons of water is one of the best natural weight loss remedies.
If you also aim to drop extra pounds, then you ought to track your daily caloric counter with the ease of weight loss calculator.
Pratt says that there is just need to cut the crap out of your diet and the second task is that “you have to spend an hour per day doing workout that will make you sweat, six months will pass by, by doing so, you will feel better mentally, physically, spiritually – it all is tied together.”
Jennifer Hudson – Says “Everything in Moderation”:
The sultry singer Jennifer Hudson did a lot of struggle and dropped an amazing 80 pounds and has kept it off for eight years. She tells that the secret behind weight loss is portion control. She discussed on talk show Lorraine “if you’re on a strict diet in which you shouldn’t have any carbs or this or that, then your body won’t function the actual way it should.” She says that “I can consume anything that I want and still reduce or maintain my weight, but the reason behind this success about portions and balance.”
Alec Baldwin – Says “Stop the Sugar”:
The most famous start face Alec Baldwin was a pre-diabetic when he met his girlfriend Hilaria, but Baldwin didn’t even know about this condition. Alec admitted, however, that when he was done shooting “30 Rock”, he world consume pints of ice cream. The legend told USA Today his diet was “sugar, sugar, sugar,” but, when his doctor’s uncovered a serious health concern, Alec decided to eliminate sugar and pasta, bread and refined carbohydrates from his meals. And successfully he dropped 35 pounds.
Yes, eliminating sugar wasn’t the only way that Alec Baldwin dropped weight. Thanks to Hilaria, she is his now fitness expert wife, Baldwin added regular exercise routine in their schedule that included Pilates and spin classes.
Jordin Sparks – Says “Find Enjoyable Exercises”:
If you are not interested in Pilates, that’s okay. Then begin with listening Jordin Sparks, who at 16-years-old, was introduced to the world through her successful journey on American Idol. Now, she’s married & is a first-time mom to a son named Dana. Over the last few years, Sparks start trying on making herself healthier by reducing 50 extra pounds from her frame over a year & a half.
The dream girl told Redbook “The secret behind my weight loss is I was just finding exercise I enjoyed.” She enjoyed doing a form of Zumba called Sensazao.
Think Before You Eat:
Apart from exercise, Jordin knew that to drop weight, she needed to make changes to her diet, so she questioned everything she put in her mouth. Jordin Sparks says that you have to ask yourself, Am I really hungry, or am I just consuming this because it looks good?
Missy Elliott – Says “Eliminate Sugar”:
Rapper Missy Elliott recently gets rid of 30 pounds, and she flaunting her new svelte look & took to Instagram for some well- deserved bragging. Elliott credits drinking water to her success of weight loss. “It’s been 4 months. She has only drunk water and eliminates juices or soda & cut out bread & lord that’s been hardest for her!”
Kim Kardashian – Say Pump Up the Protein:
Kardashian reduces her baby weight by pumping up the quantity of protein in her diet. She begins consuming six ounces of protein at every meal, pumping the protein, helping her to stay full & preventing picking at high-calorie, sugary treats.
Foods to Eat & Avoid For Weight Loss Program:
Best Foods for Weight Loss:
- Lean Meat
- Dry Fruits and Nuts
- Skimmed Milk
Foods to Avoid for Weight Loss:
- Frozen Foods
- Sugary Drinks
- White Bread
- High-Calorie Drinks
- Processed foods and drinks
The Final Words:
- Exercise regularly
- Drink tons of water
- Practice Yoga regularly
- Don’t skip breakfast
- Eat Healthy diet
- Avoid sport drinks
- Share meals with your friends
Follow these natural weight loss tips and say goodbye to excess flab!