Up to 60 percent of men avoid going to the doctor. The reasons vary, but most avoid this interaction until they face a serious health concern or severe injury. This is not a good attitude or approach to health and well-being.
Here are the top 6 ways to improve men’s health.
However, for those men who abide by the “if it’s not broke, don’t fix it” mentality, there are a few things they can do to help improve their health and happiness without going to the doctor. Keep reading for some men’s health tips that can provide real results.
1. Eat a Healthy Diet
It’s a good idea for men to follow an eating plan that includes low fats, salt, and cholesterol. They should focus on eating plenty of fresh vegetables and fruits, along with fiber and whole grains. These are the foods that can help prevent certain cancers, diabetes, and heart disease. They can even help to improve your overall health.
2. Move More
It’s a good idea to try to get a minimum of 30 minutes of moderate physical activity three to five times a week. This can be any activity – mowing the lawn, swimming, jogging, walking, etc. Some quality running equipment can always be of good use for physical activities. However, it’s not a good idea to become a “weekend warrior” for exercise. Instead, start out slow and build up your endurance.
For men who are short on time, there are still ways to get in this much needed physical activity. Studies have shown that shorter periods of physical activity, as little as just 10 minutes of activity a few times a day, can help improve your health.
3. Get Plenty of Sleep
Sleep is linked to your overall health. From focus and concentration to digestion, heart health, brain health and more. If you want to be healthy and feel great, you need to get plenty of sleep every day. If you are having trouble sleeping because of an uncomfortable mattress, consider investing in a king adjustable mattress.
4. Avoid Drinking too Much Alcohol
If you opt to drink alcohol, you need to limit consumption to no more than two drinks each day. A single drink is equivalent to a 12-ounce wine cooler or bottle of beer or a four-ounce glass of wine.
5. Avoid Using Tobacco
Did you know that tobacco smoke has more than 4,000 chemicals in it? Even worse, tobacco is one of the most notable causes of cancer around today. When you smoke, it increases the likelihood you will develop various health conditions, too, including lung problems, heart disease, high blood pressure and others.
If you believe that chewing tobacco is a better option, it’s not. Just like smoking tobacco, chewing tobacco is a well-known cause of cancer and it leads to other problems like tooth loss, gum disease, and can even cause fertility issues in men. Also, think about it – it’s not very attractive when you have a wad of tobacco in your mouth and spit regularly.
6. Always Buckle Up
You should always put on a seat belt when you are in a car, regardless of if you are the driver or the passenger. This will help to prevent a serious injury or even death if you are involved in an accident. Make sure that you also obey all the rules of the road, avoid distractions, and don’t be overly aggressive while behind the wheel. You should also limit your phone use, or the use of other devices while driving.
Limit your alcohol intake and exercise regularly in order to maintain good health
Health and Happiness is Just a Few Tips Away
If you are ready to lead a healthy and happy life, then a great place to start is with the tips here. These are applicable to all men regardless of age or current state of health.