5 Tips for Men Who Want a More Holistic Life
We’ve been preaching that men have to live healthier. But how can you do that? We spoke with Author and Holistic Coach Chanell Angeli who...
Let’s Get Physical with East Dane
Spring is in the air well depending on your exact geotag you may still be dealing with the tail end of winter and waiting for the...
Healthy Lifestyle Changes Every Man Should Adopt
Men have it hard these days, despite what some might say. You have to work hard, look good, be healthy, and provide. In today’s economy,...
Meet a New Secret Weapon for Fitness… The Egg Weights
Egg Weights are the world’s only ergonomically designed hand weights that conform to your body’s natural motion. They fit perfectly in...
Health Related Things Men Should Watch Out for As They Get Older
Health is so important and sometimes men tend to be really relaxed when it comes to making sure that they remain healthy. According to...
5 Ways to Feel Better After Your Thanksgiving Meal
Thanksgiving Day is upon us. We all cannot wait to get our hands on delicious foods like turkey and that special cheesecake. However, the...
Fitness Entrepreneur and First-Time Author Doyen “Dolo” Grant Talks Life, Fitness and Success
Doyen “Dolo” Grant has long subscribed to specific principles that have brought him success in a wide range of areas such as business,...
Top Five Exercises for Back Pain
Whether from sitting in an office all day or an overabundance of bending, twisting and stooping, back pain is a daily cause of discomfort...
Best Breathing Techniques For Expert Athletes
The average human takes roughly 1,000 breaths an hour, but did you know that your style of breathing could be having a direct impact on...
7 Reasons Why You Are Not Getting Enough Sleep and How to Fix That
“Sleep is for the weak!”, say people who usually have plenty of time on their hands to compensate for late-night partying, or for...
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